Wednesday, March 13, 2013

Les Mills Combat: Week 5

Week 5 of Les Mills Combat was great. I'm not getting tired of this program, at all. I still look forward to each workout (but I have my days, you know we all do!!). This week, my motivation level was HIGH! I really wanted to kick butt in my combat workouts and I did. But honestly, I could've done better with my weight-lifting. My mini goal for the coming week is to push hard with the weights. I wanna have sore muscles all week ;)

Results: -3lbs. Current Weight: 160
Monday, 3/4: Combat 30
Tuesday, 3/5: Combat 60-Extreme Cardio Fighter & Bis/Tris
Wednesday, 3/6: Combat 45-Power Kata
Thursday, 3/7: Combat 30 & Legs
Friday, 3/8: Combat 45-Power Kata
Saturday, 3/9: REST DAY
Sunday, 3/10: Combat 60-Extreme Cardio Fighter & "Mahe's Lightnight Leg Workout"

And now a special "treat" for the 2 of you who actually read this... embarrassing workout footage for your viewing pleasure!!! I uploaded my very first youtube video to my channel (which I've had, but never used, for like a year?). The quality is really crappy... but I was still figuring it all out. I'll get the quality better next time. If there is a next time!!! This is just a few short clips of Power HIIT 1 (which is from the current week I'm in, Week 6). 


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