Monday, November 5, 2012

Week 2 : Accountability

So week number 2 went well. No missed workouts. Ate clean I'd say 90% of the time. Good job, me (pats back). I will say that I have had some of my daughter's Halloween candy... but not much. Just a few. I could have sat there and seriously woofed it all down... but thank the love-handle shrinking gods... I did not. Phew. There's still some left over though, I better get my husband to hide it from me... I mean my daughter. ;)


Monday 10/29: Turbo Fire: HIIT20 & Chalean Extreme: Burn Intervals (calorie burn: 843)
Tuesday 10/30: Turbo Fire: Fire45EZ & Chalean Extreme: Extreme Abs (calorie burn: 704)
Wednesday 10/31: Chalean Extreme: Burn Circuit 2 & Turbo Fire: Stretch 10 (calorie burn: 437)
Thursday 11/01: Turbo Fire: Fire 30 & 20 minute run (calorie burn: 421)
Friday 11/02: Rest Day
Saturday 11/03: Turbo Fire: HIIT 15 & Chalean Extreme: Burn Circuit 2 (calorie burn: 694)
Sunday 11/04: Turbo Fire: Fire55EZ & Chalean Extreme: Ab Burner (calorie burn: 640)


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