Wednesday, October 24, 2012

Day 1 (12 week TF/CLX hybrid)... Go Time

Now that I have been given a clean bill of health and the green light to resume more hard-core workouts after baby, it's time to lose some poundage and gain some muscle tone (bleh, talk about loosey-goosey). My weekly posts will show which workouts I did for accountability. My monthly posts will show my progression pics and stats.

My goal is to lose all my baby weight and an additional 25 lbs. via diet and exercise. Yesterday (I like starting on Mondays) was Day 1 of a 12 week Turbo Fire/Chalean Extreme hybrid workout I've chosen to do for my first round post-baby. I'm having issues getting motivated. All I wanna do is cuddle with my baby boy, but hubby helps watch him so I can get it done. Hoping to stay committed!! Wish me luck!!!

For reference, here's what I looked like right before I popped. 
17 lbs. gained

"BEFORE"
Day 1: 9 lbs. lost since delivery

Short Term Goal (for month 1): Make time to get my workouts in. If at all possible, no skipping (I won't make this iron-clad cuz lets face it, baby's schedule trumps all). Get back in the habit of making healthier diet choices... food for fuel. Lose the 7 lbs. I have left to be at pre-pregnancy weight.Tone up the now-empty tummy.

Long Term Goal: Feel great. Lose a total of 32 lbs. to get to goal weight. Firm up, build muscle. Get in bikini shape by the summer. Maintain...keep it off. 

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